It Can Be So Intimidating to Find
the Right Therapist for You
About Brittany Hankard, LMFT
Online Therapist for Women in Connecticut And Virginia
You’ve read the self-help books, you’ve listened to the podcasts, you’ve collected those inspirational quotes - and now you’ve decided it’s time you reach out to a therapist. But there are SO many profiles and websites out there. You spend way more time than you’d like sifting through generic profiles on Psychology today, and typing phrases into google.
How Do You Find the Right Therapist?
It’s tough to narrow it down to find someone you’d like to work with. Not to mention at the same time fight off those anxious and guilty thoughts in your mind telling you “you don’t need therapy” and “your problem isn’t that big.” You’re looking for someone who won’t judge you, who you click with, and who can actually help you.
I can Help
As a therapist licensed in Connecticut and Virginia, I help women in Connecticut and Virginia who are tired of feeling anxious and are craving excitement and fulfillment in their lives. I help them realize how wonderful and awesome they truly are. No matter how ambitious my clients are, they are often struggling with low self-esteem, anxious feelings, and self-doubt.
What is it like to work with Brittany Hankard, LMFT?
Our sessions can be the place where you are allowed to feel what you need to feel, and let the tears fall. Your story will be met with compassion and warmth. You are not ridiculous or silly for feeling the way you do. In our sessions we will explore together how your past experiences and relationships all connect to create the unique person you are.
We will work together to explore why those pesky anxious and judgmental thoughts took hold in the first place, and how they may be undermining your best intentions for supportive, loving, balanced relationships in all areas of your life. Together we will transform these thoughts into empowered, confident beliefs about yourself.
By building self-compassion, my clients become more connected to themselves, more clear on setting boundaries, and communicate more confidently. Each of my clients is unique, and I tailor strategies and interventions specifically for what you need. Expect to have the space you need to process and work through your experiences while also building up a toolbox of concrete helpful strategies. I will support you on your journey by giving you another perspective to help you let go of those doubts you have about yourself so you can go out, take risks, and feel freer in the process. The most important thing to me is that you feel supported, safe, and accepted in our sessions.
Take Your Next Step Towards The Life You Want
Let’s create a plan that makes sense for you and your goals. Call me at 860-384-7626 or contact me here to set up your free 15-minute video consultation for online therapy in Virginia or Connecticut.
