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How to have an excellent first telehealth therapy appointment!
Woo-hoo! Your first online therapy session on the calendar! This is something to celebrate - you have taken a huge step to prioritize your wellness and growth. Now that you have the telehealth appointment scheduled, you may be wondering how you can do your part for a smooth first session. Here some ways you can make sure you have an excellent online therapy appointment.
What exactly is a phone consultation for therapy?
Looking for a therapist can be a bit intimidating. You’ve decided you want to reach out to a professional, but there are so many profiles and websites out there. It’s tough to narrow it down to find someone that sounds like someone you’d like to work with. Then you start to notice on nearly every profile and website you look at, you see “free 15 minute phone consultation!” Not everyone knows what a phone consultation is, and if you are reaching out to a therapist due to some anxiety, ‘not knowing’ can stop you in your tracks. I’d like to help you feel a bit more comfortable and confident taking these fantastic steps for yourself by answering - what exactly is a phone consultation?