Break free from hot-and-cold cycles in love
Your last heartbreak left you feeling shattered…
As a driven, professional woman, you notice the same patterns repeating - overthinking every text, losing yourself in someone else’s pace, feeling too much and not enough all at once - and wondering if you’ll ever have a truly healthy relationship.
You are not broken - your nervous system is just responding to old attachment patterns.
It’s time to recalibrate and recenter.
Teletherapy sessions available in Virginia and Connecticut - for women ready to attract love that feels safe, nourishing, and real.
Therapy for high-achieving women who are ready to stop saying yes to emotionally unavailable partners
You’re a professional, successful, and driven woman. And yet - you’ve been dumped, ghosted, or breadcrumbed AGAIN, after putting your heart out there and being vulnerable. You’ve noticed that every guy you date seems emotionally unavailable, and casual dating situations reactivate panic, shame, and old attachment wounds. If your last heartbreak hit harder than expected, or you find yourself questioning your choices, you’re ready for something different.
You want love that feels safe, nourishing, and real — and to navigate dating with clarity, confidence, and magnetic self-trust. You’re done losing yourself, overthinking, and wondering if you’ll ever have a truly healthy relationship.
How We Work Together
Together, we explore early attachment patterns, recalibrate your nervous system, clarify your non-negotiables, and practice proven partner-vetting strategies. You stop repeating cycles, trust your inner voice, and choose partners who are safe, nourishing, and magnetic — all while honoring your busy, high-achieving life.
Together, let’s:
Explore early attachment patterns that keep showing up in the present
Calm and regulate your overworked nervous system
Clarify your relationship non-negotiables - and learn to stick to them
Practice potential partner- vetting strategies to filter faster
You’re Sick of the Same Old Thing
Every time you think you meet someone that finally is different! But then it happens again, and your relationships are more like a broken record…
One day they’re affectionate, attentive, and engaged, and the next they pull away, ignore texts, or act distant.
They may apologize or promise change during the “hot” phases, then revert back to withdrawal.
You see yourself responding in ways that don’t seem like you - you often overthink, chase, or sacrifice your own needs to regain connection.
Over time, it can feel like a rollercoaster of hope and heartbreak, leaving you doubting your worth and feeling powerless
This exhausting cycle where someone alternates between hot attention and cold distance leaves you feeling anxious, second-guessing yourself, and wondering if a healthy relationship is possible for you.
Finding yourself repeating this cycle is often tied to early attachment patterns, past trauma, or fear of intimacy.
You’re Not Crazy or Broken
These dynamics are extremely draining on the nervous system. Relationships like this often end up unintentionally triggering anxiety or PTSD-like responses that leave you feeling like something is “wrong” with you.
Your Next Chapter in Love
Dating pain can feel overwhelming, like you’re trapped on repeat — but it comes from past attachment patterns, not from your worth. In a trauma-informed, attachment-focused space, we turn lingering heartbreak and confusion into clarity, confidence, and grounded self-trust. You can finally attract relationships that are safe, nourishing, and truly fulfilling — without compromising your ambition or lifestyle.
I love helping women in VA and CT realize their awesomeness and feel powerful in their skin.
I See You, and I’m Ready to Help
I see driven, professional women who are drained by the repeating hot-and-cold cycles, and are ready to navigate dating with self-trust, ease, and magnetic confidence.
Teletherapy available in Virginia and Connecticut.
